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CheckoutIn the process of heat treatment of grain, there are practically no vitamins left in it. Is there really no way to preserve vitamins and still make a delicious dish? Of course have. This is germination. The benefits of sprouted grain are much higher than the benefits of processed products. You can sprout almost any cereal, bean and vegetable seeds. Recently it has become fashionable to germinate nuts. Wheat, rye, barley and oats germinate quickly and are very nutritious. Germinated grain is stored in the refrigerator. Even at low temperatures, the sprouts continue to grow without losing their nutritional value.