Wheat, rye and oatmeal, ground from whole grains, contain fiber, essential amino acids, grain germs, a diverse composition of trace elements and vitamins. Flax seeds, which are part of the porridge, supplement it with polyunsaturated fatty acids: omega-3, omega-6 and complete vegetable protein. In addition, such a balanced composition gives the porridge a pleasant unique taste and promotes the proper functioning of the gastrointestinal tract.
Method of preparation: 1 part of groats to fill in 2-3 parts of water. add salt, sugar, spices, dried fruits to taste and cook until done.
Ingredients: wheat groats, rye, oats, flax seeds.
Nutritional and energy value per 100 g:
proteins - 13.4 g; fat - 4.2 g; carbohydrates - 55.2 g; fiber - 3.5; caloric content - 325 kcal.
Shelf life: 12 months.
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