White flax seeds 230 g breadbasket health Russia - Product 19

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White flax seeds 230 g breadbasket health Russia

  • Product Code: Product 19
  • Availability: 1000
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White flax seeds are a special kind of food flax, characterized by a higher content of phytolignans - substances similar in their action to female hormones - estrogens. Record content of omega 3 essential fatty acids, significantly reduce the risk of vascular diseases, is the prevention of heart attacks and strokes, helps to maintain the health and beauty of hair, nails and skin. If you follow a figure, are on a diet, or just want to keep youth and health for many years, flax seeds are an excellent addition to your daily diet. Add white flax seeds to jelly, salads, cereals, pastries and soups.

Magnesium, silicon and iron are vital minerals for man, which is often lacking in modern man.

Fiber - regulates blood sugar, helps control weight, necessary for proper bowel function.

Ways of application:

Brew 1 tbsp. l white flax seed with hot water, let it brew for 15 minutes and drink it. It is advisable to drink half an hour before meals. Very beneficial for the stomach and intestines!

Healthy smoothie for breakfast: Mix the juice of two oranges, 1 tsp. honey, a pinch of grated or dry ginger and a tablespoon of white flax seeds in a blender.

Light dessert salad: Grate 1 apple and 1 carrot on a grater, finely chop 5 dates. Combine and mix the ingredients, add a spoonful of white flax seeds. You can fill with a teaspoon of flaxseed oil. Love the sweetheart - add half a teaspoon of honey to the oil. Vitamin charge and essential digestion benefits are provided.

Nutritional and energy value per 100g: Fats 39.0 Proteins 20, Carbohydrates 19.0 Energy value 510 Kcal / 2134 KJ

Ingredients: White flax seeds.

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