Chickpea flour is widely used in cooking, from a variety of pastries and sauces to sweets. Due to the unique composition of chickpeas, chickpea flour is also considered a valuable dietary food. Chickpea bean flour is a good source of potassium, calcium, zinc and protein. In addition, in chickpea flour there are a lot of soluble dietary fiber (dietary fiber), the so-called complex carbohydrates, necessary for our body for health and full life. The presence of coarse plant fiber in the diet improves digestion and strengthens the immune system. Flour is rich in vitamins (E, pantothenic acid, B), macro- and microelements (potassium, calcium, magnesium, iron, zinc), amino acids (lysine, threonine). Therefore, any baked goods with the addition of chickpea flour has a high biological value.
In addition, chickpea flour has the valuable quality not to absorb vegetable oil when frying. The addition of chickpea flour increases the nutritional value, taste and biological value of products. Chickpea flour can be used in sauces, for making cereals and soups, and added to baked goods.
It is applied in cosmetology
Chickpea flour is actively used in cosmetology. It makes the skin soft, supple and silky. The chickpea flour used for washing removes black spots well.
Cheese made from chickpea flour. Mix one cup of chickpea flour with a cup of water, pouring a little and stirring so that there are no lumps. Salt, you can add seasoning. Pour a cup of water into the pan, bring to a boil and gradually pour the flour mixture. After a minute, the flour will brew and begin to thicken. Constantly stirring, cook for 8-10 minutes on low heat. Cool, transfer to a form oiled with vegetable oil. Or wrap in cling film to form a sausage. Put in the refrigerator for 5-6 hours. Cheese can be cut into cubes and added to salads, can be fried like tofu. It turns out tasty, satisfying and a lot of protein! Chickpea flour can be bought in our Jiva store, 500 g - 800 tenge.
Shelf life 12 months
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