Fenugreek is used as a spice in curry and suneli hops. This seasoning improves digestion and general well-being due to its rich chemical composition. Fenugreek is rich in vitamins, minerals and fatty acids.
Fenugreek seeds (shambhala) are a little bitter and give a nutty taste to food. Seeds can be added to soups and vegetable dishes without frying for 5-10 minutes. until the end of cooking.
It has been proven that the use of shambhala seeds reduces and normalizes blood sugar and cholesterol levels, and most importantly, the level remains stable. There is also a decrease in blood pressure. The preventive effect of the plant is observed for cardiovascular disease, as well as for the prevention of breast cancer and bowel cancer. Fenugreek seeds treat baldness, skin diseases, tuberculosis, colds, coughs, stomach spleen, weight loss.
Ingredients: Dried fenugreek seeds.
Fenugreek tea: Pour 1 tsp. seeds 1 cup water, leave to infuse overnight. In the morning, bring the tea to a boil, strain to remove the beans, add 1 tsp. honey. This tonic tea is very useful for strengthening the nervous system and improving digestion. It also helps the respiratory system and reproductive organs. In order for tea to act on intestinal motility, it is necessary to take this tea two or three times a day on a teaspoon. Fenugreek tea adds energy and good mood.
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