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Peanuts are 30% protein, which makes it indispensable for all vital processes of the body and especially useful for those who play sports or watch the figure. Its constituent trace elements and unsaturated fats give a quick feeling of satiety and help normalize fat metabolism, and vitamins and antioxidants slow down the aging process.
The composition of ground peanuts
Proteins 25.6
Fats 46
Carbohydrates 12.5
Calories 563
Vitamins B1, B2, B3, B4, B5, B6, B9, C, E
Micro and Macro elements Iron, copper, zinc, manganese, selenium, sodium, calcium, phosphorus, magnesium, potassium
Useful substances Dietary fiber
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