Green lentils have been present in the diet of the Slavs since ancient times. In Russia, it was used to make porridge, make soups, and bake bread. And lentils gave the ancient Romans health and strength during their long grueling military campaigns.
Lentil sprouts should be added to salads, used as a side dish or eaten as a stand-alone dish.
Nutritional value: like all legumes contains a lot of protein (25-30%), a good source of B vitamins, phosphorus, so it is useful for people of mental labor.
In terms of the content of substances that promote hematopoiesis, it is superior to many products of animal and plant origin.
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