Amaranth seeds are rich in linoleic, palmitic, stearic, oleic and linolenic acids.
The composition of the seeds also includes other important substances for the human body: xanthines; serotonin; steroids; choline; squalene; B vitamins; pantothenic acid; Vitamin E and D.
Germinated amaranth seeds are especially useful for oncological pathology. They are also often added to borscht, soups, salads and pickles.
This product with high nutritional value is also used in the treatment of: cardiovascular system; central nervous system; colds; skin diseases.
Amaranth is a well-known source of squalene. Squalene is the closest substance in its composition to the human cell, which traps oxygen and saturates the tissues and organs of our body with it through a simple chemical interaction with water.
Experts consider squalene as an antitumor factor. Squalene is able to increase the activity of the immune system several times, thereby ensuring the body's resistance to various diseases and physical exertion. In addition, squalene is a radioprotector (has the property of protecting the body from radiation).
HOW TO USE: It can be added to any dish: in green smoothies, when ground - in salads, bread rolls, meatballs, soups. You can make mayonnaise, porridge, flour.
HOW TO SPRAY: Since amaranth seeds are very small, it is inconvenient to germinate them on gauze, it is more convenient to do this in a jar. Put seeds on the bottom of the can. Fix the gauze in 2-3 layers with an elastic band on the neck of the jar.
Then, passing water through cheesecloth, thoroughly rinse the contents of the jar with running water, after which leave the seeds to soak, filling the jar halfway with water for 6-12 hours. Drain the water, rinsing the contents again, and leave it upside down, but at an angle so that there is air access and a greenhouse effect is created in the bank. After about 12 hours, seedlings should appear. After germination, store in the refrigerator for 2 days.
Ingredients: raw white amaranth seeds
Nutrition value per 100g: proteins - 13.6g, fats - 7g, carbohydrates - 69g, fiber - 7g
Energy value per 100g: 371Kcal
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