Green buckwheat weight 500 g - Altai Territory

Green buckwheat is one of the best dietary products because it is different:

optimally balanced biochemical composition,

high nutritional and energy value,

high in protein and essential amino acids (surpasses most crops).

The most important property of buckwheat proteins is their good solubility and digestibility, and the proteins present in buckwheat are a complete substitute for meat protein, and this, in turn, determines the advisability of introducing buckwheat into a vegetarian diet.

Buckwheat has a lot of iron salts. Citric, malic and maleic acids, with which it is very rich, are catalysts for the absorption of food.

Buckwheat also surpasses all grain crops in the content of flavonoid rutin (vitamin P), which has anti-inflammatory and bactericidal effects, strengthens and increases the elasticity of arterial walls, reduces the permeability and fragility of capillaries, greatly enhances the effect of ascorbic acid on the human body, which has a beneficial effect on the work heart and thyroid gland. It is worth noting that the routine used in the manufacture of medicines is obtained from buckwheat.

Buckwheat seeds are rich in various trace elements, are recommended for deficiency of phosphorus, magnesium, manganese, cobalt. They also contain potassium, calcium, boron, silicon, vanadium, iron, copper, zinc, molybdenum, vitamins B1, B2, B3, B6, C, E, small amounts of vitamin K and carotene, and this is not a complete list.

How and with what can you eat green buckwheat? We share proven recipes:

Gnawing dry - it merrily crunches in your mouth, like light nuts.

Pour into a bowl, add fresh berries, chopped fruits, raisins or other dried fruits, pour juice, milk (cold, hot or even nutty) - absolutely natural muesli is ready!

Pour 80-100 ° С with water for 5 minutes, cover, then add olive, linseed or other oil, salt, greens - you get a warm, tasty and healthy porridge. By the way, if you don’t eat such porridge and put it in the refrigerator, it will sprout the next day, as if nothing had happened.

Use in the form of seedlings.

Add seedlings to salads.

Add to green smoothies and smoothies.