Oatmeal and any oat dishes are well satiated, give a boost of vigor and are perfect for a hearty breakfast. Oatmeal porridge is a dietary and extremely healthy dish, ideal for feeding people of various ages and constitutions.
Due to the high fiber content in oatmeal, they perfectly cleanse the body of toxins, serving as a kind of "broom" for the gastrointestinal tract. Dietary fiber from oats is useful in sports nutrition and is recommended for those who are actively seeking to lose weight.
All oatmeal dishes are characterized by a high concentration of provitamin A, which has a beneficial effect on the condition of the skin, nails and hair. Oats also have a lot of vitamin B6 and magnesium, which is necessary to strengthen the nervous system of pregnant women and children.
Oatmeal is harmoniously combined with dried fruits, fresh fruits, nuts and jams. By adding a little coconut or almond milk, you can get an even more delicious and nutritious breakfast. A spoonful of peanut butter will make a familiar morning meal more satisfying.
It is convenient to grind oatmeal, mix with wheat flour and prepare pancakes, cookies, sweet pastries and lean pancakes from them.
How to cook. Add flakes to boiling water, stir and cook over low heat until cooked for 3-5 minutes. You can add honey, cinnamon or nutmeg to oatmeal.
Shelf life 12 months
Ingredients: whole oatmeal.
Nutrition value of 100 g of a product
Protein 11.9 g
Fats 7.2 g
Carbohydrates 69.3 g
Energy value 366 kcal
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