Date syrup 330 g Turkey

Date syrup (pekmez) is a natural sweetener with a rich taste and color, juice from dates boiled to a syrupy mass without the addition of sugar and other additives. Date pekmez is a light, tasty and nutritious natural food, concentrated nutrients contained in dates. In addition to a complete set of vitamins and microelements, date pekmez does not contain glucose, which quickly increases blood sugar levels, and there is only fructose - fruit sugar.

The healing properties of pekmez have long been known in many countries of the East. 80% carbohydrate-rich, pecmez is a great source of energy. At the same time, it is 100% fructose, which does not require time for the body to break down - it is easily and quickly absorbed, nourishing all body tissues.

By the amount of thiamine, riboflavin and iron, pekmez is much superior to honey. 100 g pekmez almost completely provide the daily intake of iron, calcium, potassium and magnesium.

Unlike honey, which is considered an allergenic product, date syrup is recommended for pregnant women, nursing mothers, young children, and the elderly. One of the peculiarities of pekmez is its ability to increase the presence of chromium in the body, the production process of which slows down in pregnant and lactating women and practically stops in the elderly.

Date syrup is very useful for anemia, increases appetite, has a beneficial effect on blood vessel walls and enhances blood circulation, promotes energy flow, is useful for diseases of the stomach, kidneys, digestive system, gastric ulcer and other stomach diseases, asthma and bronchitis. Increases immunity against colds, it is recommended for athletes to increase energy. Indispensable as a stimulant in the physical and mental development of young children.

Pecmesis, like jam, can be eaten with bread or yogurt, add to porridge, kefir, milk, tea or coffee, water pastries, pancakes, ice cream.