Flax porridge "Starorusskaya" 300 g Health bread basket Russia

Flax porridge is a forgotten primordially Russian traditional dish. Porridge contains a wide range of trace elements and vitamins. Regular consumption of flaxseed porridge strengthens the immune system, improves health and prevents a large number of various diseases.

Effect on the body. There are few carbohydrates and a lot of dietary fiber in porridge, which has a beneficial effect on the digestive tract and, as a result, the whole organism.

Preparation: 1-2 tablespoons of the dried product, brew a glass of hot (but not boiling) milk or water, add salt to taste, mix thoroughly or whisk (can be a blender), cover and insist 3-5 minutes, mix again before use and mix add oil. We recommend the use of unrefined vegetable oils TM "Granary of Health".

Ingredients: linseed and buckwheat flour; bran: oat; dried spices: dill, parsley, carrots, onions.

Nutritional and energy value per 100 g:

 proteins - 18 g; fats - 2.2 g; carbohydrates - 32 g; calorie content - 228 kcal.

 Contraindications: Individual intolerance.

Shelf life: 12 months.

Store in a dry place from + 5C to + 20C at a humidity of 50-70%.