Wheat bran 300 g "breadbasket of health" Russia

Wheat bran is a by-product of the milling industry, although global nutritionists recognize their healing properties. In fact, this product is a fruit shell of grains that are removed by manufacturers in the process of processing crops. This makes the peeled (refined) products tasty and externally more attractive, but their valuable nutritional qualities are lost.

Wheat bran composition

The composition of wheat bran contains everything useful that is created by nature: in particular, the grain germ, the flower shell of wheat, as well as the aleurone layer of the endosperm. In other words, more than 90 percent of all the good that is present in wheat grains is concentrated directly in these parts.

Wheat bran and vitamins are rich. And the composition of wheat bran includes mineral salts - iron, phosphorus, sodium, magnesium, calcium and potassium. Calorie content of wheat bran is on average about 165 kcal.

The benefits of wheat bran

The use of wheat bran for the human body is due to the high content of fiber, which, when ingested, holds a large amount of water. Moving on, in the intestines and colon, it has a cleansing effect. That is why the beneficial properties of wheat bran are so relevant for constipation.

It is proved that regular use of wheat bran helps to normalize cardiovascular activity, due to the special property of this product to reduce cholesterol, thereby creating a barrier to the formation of atherosclerotic plaques in the vessels.

It should be borne in mind that at the initial stages of taking this product, it is worthwhile to limit yourself to 1-3 teaspoons per day. Over time, the maximum daily dose should increase to 3-4 tablespoons per day.

 Shelf life 12 months