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Fenugreek (shambhala) 80 g Zhytnitsa health Russia

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This plant has many names: fenugreek, fenigrekovaya grass, fenugrek (fenugrik), Greek hay, methi, shambhala, camel grass, helba (hilba, hulba), chaman, abish.

Shambhala nourishes the cells of the blood, bone marrow, nerves and reproductive organs. It is very useful in the recovery period and for the overall strengthening of the body. Fenugreek has an exceptional effect on the body. It not only dilutes and removes excess mucus, but also soothes irritation of the mucous membranes, acting with its lubricating and emollient properties.

Shambhala seeds contain all the essential amino acids our body needs, including the amino acids lysine and L-tryptophan. Fenugreek contains nicotinic acid, vitamin PP, rutin, steroid saponins, phytosterols and phytosterols, flavonoids, mucous and bitter substances, essential oil, fatty oil, proteins, tannins, vitamins A, C and B1, B2, B9 and small amounts of enzymes. the alkaloid trigonelline, choline, lecithin and galactomannan.

Moreover, fenugreek is one of the richest sources of selenium and magnesium among plants - important antioxidants that not only help the body fight natural aging, but also protect against cancer.

Fenugreek is an excellent prophylactic for cardiovascular disease, as well as for the prevention of breast cancer and bowel cancer.

Scientists have proven the properties of fenugreek to successfully treat female endocrine diseases. Experiments have shown that fenugreek is primarily a carrier of phytohormones: phytoestrogens, progesterone, antiandrogens and corticosteroids. It is phytohormones that ensure the successful fight against women's insidious diseases. Today, the treatment of such diseases with herbal hormone substitutes is gaining more and more supporters among endocrinologists. The effect of plant hormones on the female body is in fact the same as that of human hormones, so the optimal result is achieved. Moreover, phytoestrogens and phytoandrogens are excellent antioxidants and help remove toxins from the body.

Fenugreek is actively used in the treatment of the following gynecological diseases:

polycystic ovaries


hair loss


oily seborrhea

pathological hair growth on the body and face

Natural hormones help get rid of diseases that plague women throughout life. Phytoestrogens prevent breast cancer. Thanks to them, tumors do not turn into a malignant form. In addition, fenugreek is a natural antioxidant that removes dangerous toxins from the body.

Quite a few housewives add fenugreek seeds to food during cooking. It turns out that the substances released by the seeds during heat treatment, promote normal digestion and normalize metabolism. Seeds are indispensable in many vegetable and meat dishes, soups, sauces and snacks. The taste and aroma of Shambhala spice is strong, sweet-bitter, partly nutty, a little mushroom.

Recipes for cooking fenugreek:

FRAGRANCE INFUSION FOR INTERNAL USE. To prepare the infusion of fenugreek you will need boiling water and a teaspoon of fenugreek seeds. Take one glass of hot boiled water and soak it in fenugreek seeds for 20 minutes. Then strain and take several times a day.

INFUSION OF FINGER FOR EXTERNAL APPLICATION. To prepare the infusion of fenugreek for external use, you will need crushed seeds (a tablespoon) and a glass of water. All this must be mixed and boiled over low heat until a slurry is formed. Then take the resulting porridge and spread a thin layer on the fabric. We apply the received education to the place disturbing you.

Fenugreek powder FOR DEPRECIATION OF THE BODY. Take a couple of grams of ground fenugreek powder, add boiled water and drink three times a day.

How to prepare milk with fenugreek: 1. Mix 1 teaspoon (adult table) of crushed fenugreek seeds with 1 glass of milk. 2. Boil the resulting mixture on the stove. 3. As soon as the milk boils, remove it from the heat, cool and drink slowly. 4. This remedy softens and heals the upper part of the digestive system.

THERMAL TEA. Pour 1 tsp. seeds 1 cup water, leave to infuse overnight. In the morning, bring the tea to a boil, strain to remove the beans, add 1 tsp. honey. This tonic tea is very useful for strengthening the nervous system and improving digestion. It also helps the respiratory system and reproductive organs. In order for tea to act on intestinal motility, it is necessary to take this tea two or three times a day on a teaspoon. Fenugreek tea adds energy and good mood. It is especially good for the elderly. As soon as you feel that nothing is not enough strength, or usual fatigue - feel free to brew such tea. It not only has a beneficial effect on the body, but even improves men's health.

Ingredients: dried fenugreek seeds.

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