Whole-grain spelled flour 0.5 kg "Bread basket of health" Russia

Spelled is one of the oldest and most unpretentious varieties of wheat. For its popularity and unique properties, it has received the name "black caviar of cereals." Spelled flour contains twice as much protein and gluten as regular wheat. Due to this, bread from spelled flour is especially rich and nutritious!

Whole-grain spelled flour is a real "live food", because all vitamins and minerals are stored in it 100%. To obtain whole grain flour, the spelled grain is ground, and it is extracted from brittle spikelets not clean, but together with scales attached to it. This method allows you to save in the finished flour all the useful substances inherent in unfinished spelled. This cereal contains a complete set of vitamins and 18 amino acids that are not found in animal foods. Shelf life 12 months.

Bread rolls. Mix 1 cup of water with a pinch of salt, 1/2 teaspoon of soda and 2 cups of sugar. Put the mixture in the refrigerator for half an hour. After the mixture has rested, add 2 cups flour and knead the dough. Roll out a cake 1 cm thick and cut circles with a glass. Put them on a baking sheet covered with special baking paper or parchment, pierce each circle with a fork and grease with kefir. In heated to 180 gr. bake buns for 15 minutes.