Corn flour contains many useful substances for the body: potassium, calcium, phosphorus, iron, it does not contain gluten. The composition of cornmeal contains essential amino acids, vitamins of group B, as well as vitamin K.
Due to its high content of unsaturated fatty acids, cornmeal helps lower blood cholesterol.
Eating cornmeal dishes can prevent a number of serious diseases, including the cardiovascular and digestive systems
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