Chickpeas cutlets 200 g Health bread basket Russia

Chickpeas are rich in valuable vegetable protein. There are a lot of vitamins in chickpeas: A, B1, B2, B3, C, B6, PP. Due to its high nutritional value, chickpeas can be consumed instead of meat. The high fiber content in chickpeas improves digestion and has a beneficial effect on heart function. Chickpea supplies the body with energy, which is used gradually, without increasing blood sugar levels. Regular use of chickpeas strengthens the cardiovascular system, improves digestion.

Method of preparation: pour flakes into a container, add spices (salt, pepper, dried herbs) to taste. To make the cutlets juicier and lighter, you can add finely chopped (grated) vegetables: carrots, Beijing cabbage, onions. Pour the prepared mixture with hot milk and milk, in a proportion of 100 g. flakes 15-200 ml of liquid.

Mix thoroughly and let stand for several minutes (5-10) to swell the stuffing. After swelling the minced meat must be mixed again and you can start sculpting the cutlets in the traditional way, breading them in breadcrumbs. For the best result, cutlets should be about the size of a sink and a thickness of about 1-1.5 cm. (1 cutlet volume approx. 1 tbsp.spoon with a slide). Fry in a pan in well-heated oil until a brown crust forms on both sides (3-5 minutes). In addition to meatballs, minced meat can be used for cooking meatballs, meatballs, stuffed peppers, stuffed cabbage rolls, navy pasta and as a filling for pancakes, pies, casseroles, etc. To do this, the minced meat is cooked as described above, after swelling, without molding it must be fried in a pan and then used to cook various dishes