The beneficial properties of flax determine the three key elements - omega-3, lignans and fiber. Omega-3 fatty acids, which are 3 times higher in flax than fish oil, reduce the risk of Alzheimer's disease. The high content of this element helps to reduce cholesterol levels, improve the condition of bones, joints, improve skin health and increase immunity. Thanks to omega-3 flax protects nerve cells in the brain from destruction and helps prevent cancer. Flax ranks first in the content of the phytohormone lignan, which is also used to treat cancer, and is also a powerful antioxidant. Plant fiber helps remove toxins from the body, as it is a strong natural absorbent.
Flax is an excellent helper in the fight against depression due to its content of docosahexaenoic acid, which improves mood and brain function. In addition, flax is the richest source of plant phytoestrogens, which makes it indispensable for women's health.
Vitamins: B1, B2, B5, B6, B9, PP, choline
Macronutrients: In calcium, magnesium, phosphorus, potassium
Trace elements: Copper, manganese, iron, zinc, selenium
Lowers blood cholesterol
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