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Food poppy seeds 250 g by weight Czech Republic

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Teeth and bones need calcium. We were taught from childhood that dairy products are the main source of calcium. However, there are plant foods that are the richest source of calcium. Mack is a leader in this matter.

Calcium table (mg / 100g product):

Poppy - 1460;

Sesame (black, brown) - 783;

Nettle - 713;

Dogrose - 257;

Almonds - 252;

Hazelnuts (hazelnuts) - 226;

Watercress - 214;

Forage cabbage (kale) - 212;

Dry soybeans - 201;

Orange 1 medium - 70.

For comparison: milk contains 120 mg of calcium per 100 g, cottage cheese 80 mg / 100 g.

Shelf life: at least 2 years from harvesting. Up to 5 years subject to storage conditions.

As a medicinal plant, poppy was grown in ancient times, and all parts of it were used for treatment. Even Avicenna himself noted the analgesic, sleeping pills and anthelmintic action of poppy seeds, he used decoctions of roots and seeds to combat digestive problems and migraines.

Poppy seeds contain minerals such as potassium, calcium, iron, magnesium, selenium, iodine, vitamins A, C, D, E, B3, B1, B9, B2, B6. Moreover, calcium compounds are in easily digestible form.

A universal recipe for vegan milk: half a handful of seeds (or nuts) - soaked, sprouted or even dry - put in a blender and pour half a cup of water (so that the water covers all the seeds and reaches the blender's knives) - and beat for several minutes, then pour another 1-2 cups of water (to taste) and beat for another minute. To your taste and belief, you can add dates / honey / salt / syrups / bananas and other ingredients for more complex recipes, where peanut and / or cereal / seed milk is used as a base. To get pure milk after all the ingredients are mixed - strain it through a fine sieve or a special bag for the preparation of raw milk. This is necessary to separate the cake from the resulting "milk" liquid. Cake can then be used in other recipes.

Suitable for germination.

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