From childhood, our grandmothers and mothers accustomed us to the fact that cereals are the most necessary and wholesome food, that in order to grow up quickly, we definitely need to eat porridge. The abundance of cereals on the shelves of our stores allows us to diversify our diet. From cereals, you can cook new dishes every day - cereals and soups, combine them with vegetables, fruits, dairy products and various sauces. Cereals are a very useful and nutritious product capable, together with legumes, to fully replace animal products containing cholesterol. During Lent, they become the basis of the diet of even those people who previously did not honor the porridge too much. But cereals are a source of many useful substances, vitamins and minerals.