Flour is such a common product. It seems that we know about her, if not everything, then almost everything. Especially that it is harmful and flour products should be avoided. The word flour hides a huge number of names of this product. Flour, it is different. It can be: wheat, rye, oats, rice, peas, buckwheat, etc. What kind of flour to use in order to preserve the figure, and it tasted good and brought benefits? The choice is very wide! There are many types of flour that can fully or partially replace wheat. Their use will make familiar dishes healthier and the cooking process more fun.